Before we discuss the low fat chicken recipe let me tell you, how can you make your cooking low fat one. These are the techniques that will help you to cook your food with low fat.
Use cooking spray instead of oil
Fry light
Boil, bake or steam instead of frying
Use non stick frying pan to avoid the need of oil
See the FAQ for more information while using foods labelled as low fat.
Try to eliminate the use of coconuts because they contain high level of fats.

Before we prepare the low fat Spanish chicken recipe let’s see te ingredients.

Ingredients:

01) 4 chicken legs
02) 1 tablespoons olive oil
03) 2 carrots (in  slice form)
04) 1 garlic
05) 1 onion (cut it into wedges)
06) 1 table spoons of butter
07) 1/3 cups Parsley (fresh and chopped)
08) 1 and 1/2 bay leaves
09) Black olives (chopped)
10) 1/3 cup pine nuts
11) 1 tomatoes (cut in pieces,diced)
12) salt
13) Pepper

Let’s see the preparation

Preparation:

Take the chicken legs and remove the skin, in skillet, heat it and use butter. Use medium heat for this. The color of the chicken will become brown and we will remove it from skillet and set our chicken aside.
Now in the next step, we will use skillet and cook the onion with garlic for a time period of not more than 5 minutes.
Take a bowl and put the following ingredients in it,
Bay leaves
Parsley
chicken legs
carrots
Now put it in skillet again and Cover and simmer it for 30 to 35 minutes and remove bay leaves.
Now we will add more ingredients in skillet
Pine nuts
Tomatoes
Olives
Now we will simmer it for 2 to 4 minutes to heat it. Now we will use salt and pepper for seasonings.
Take a serving platter, place chicken and vegetables in that serving platter. You may use sauce while serving it your loved one…!