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Today we are going to make a healthy dinner recipe and that is healthy roast chicken recipe with lemon gravy for dinner. You will like to serve this with rice and will make the potatoes its partner and it will give you a great taste and moreover we will try our best to make it more simple and easy so you can not only enjoy the recipe but also have fun! Now we will see the ingredients and preparation of this healthy dinner recipe and that is healthy roast chicken recipe.
Here are the ingredients of this healthy dinner recipe and that is healthy roast chicken recipe.
Ingredients:
01) 4 to 5 pounds of chicken
02) 2 lemons
03) 3 tablespoons of olive oil
04) 1/4 cup of butter
05) 1/2 cup of chicken stock
Now these were the ingredients of this healthy dinner recipe and that is healthy roast chicken recipe and now we will see the preparation of this healthy dinner recipe and that is healthy roast chicken recipe.
Preparation:
In the very first step of the healthy dinner recipe and that is healthy roast chicken recipe we will preheat the oven to 350 degrees of F or 180 degrees of C. Now we will cut one of the lemon into four pieces and place inside the chicken carcass. Now we will squeeze the other lemon. Then we will mix half of the juice with olive oil and the we will rub the skin of the chicken.
Now in the next step of the recipe we will place in the roasting tin, and we will cook it for almost 70 to 90 minutes and basting from time to time. Now we will see that the skin is browned and the juices are running clear when we tested this with the help of a point of knife.
Now we will take a saucepan and melt the butter in that saucepan and we will make the gravy and stir in the flour. Now we will cook it for 2 to 3 minutes and then we will stir it in the chicken stock and remaining lemon juice gradually. Now we will stir to mix the liquid into the mixture of flour and we will make it smooth sauce. Now in the next step we will bring it boil and then we will stir and simmer and will hardly take 2 to 3 minutes. Now we will carve the chicken and will serve with lemony gravy. Here we have the healthy dinner recipe and that is healthy roast chicken recipe. It was all about the healthy dinner recipe and that is healthy roast chicken recipe and what we have about this and we tried our best to make it easy and delicious for you so your cooking time becomes fun for you.
Healthy roast chicken recipe with lemon gravy for dinner
June 9th, 2010 
Admin 
Posted in Dinner 
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Thank you for sharing such a wonderful idea on how to prepare chicken – the healthy way. I stay away from oily food as much as I can and whenever I encounter recipes such as this, it gives me inspiration to prepare my own meals.
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Thank you for sharing your roasted chicken recipe. I’m sure a lot of online readers will appreciate this and they would try to make it themselves.
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